Tag Archive | "Wellness"
Wellness Blog
Confrontation This word has obvious negative connotations about it, but handling it quickly rather than avoiding it, is one of the best things you can do to ensure good health and wellness in your life. I’ll be honest, I am naturally not one to confront. I am a pretty easy going guy outside of the [...]
Wellness Blog
Most people think that “feeling bad” is an indication that you are sick. This basic, yet faulty, premise is what starts sooooo many off on the WRONG road to health and wellness. You see, from the moment we are born, our loving parents generally will do anything to make us feel better in the moment, [...]
Wellness Blog
As some of you may have noticed (at least I hope you noticed), I was out of the office last week Wednesday through Friday. I wish I could say that I was at an exciting chiropractic conference or sitting on a beach somewhere, but, alas, I was at home, in bed, sick. My symptoms included: [...]
Wellness Blog
Recently, I was observing how my son, Nico, 16 months old, was trying to figure out the miracle of pushing a button that made a toy car move from a distance! I’m using the exclamation point from my Son’s point of reference, as I’m sure you don’t find that too exciting. Nico would watch the [...]
Wellness Blog
We’re excited to announce that Wellness Bootcamp is back and better than ever! This year’s theme is “Challenge Yourself to Accomplish Something BIG this Summer!” We’ve designed this bootcamp to help you do just that. It will start August 9th and run through Sept 3rd. Each week we will challenge you with three workouts (2 [...]
Wellness Blog
We absolutely love it when patients bring in or send us emails of articles they have read or info they have received from their doctor or other health care professionals. While we try to stay current on health events and topics, it always beneficial for us to see what other professionals are saying, good or [...]
Wellness Blog
It’s the beginning of May, which means it’s time to kick off the farmers’ market season. Farmers’ markets provide fresh, seasonal food directly from your local farms. These foods travel a short distance from farm to table. Thus, they have a lower carbon footprint. The average distance food travels is 1,500 miles1. Farmers’ markets provide [...]
Wellness Blog
With the hustle and bustle of every day life, it seems like eating is even adifficult task. Whether you are faced with a demanding job, family responsibilities or social engagements, it’s incredibly important to set aside time to eat a meal. Here are ten ways to create a healthy and happy dining experience: Eat “real” [...]
Wellness Blog
Check out this great article from one of our mentors, Dr. Dennis Perman. He says it better than I could! Dear Doctor: From the “just because you’re paranoid doesn’t mean they’re not really out to get you” mailbag – I received a youtube video from constant source of information and inspiration Dr. Barry Warren, featuring [...]
Wellness Blog
As many of you may know we spent Thursday, Friday, and Saturday with some of the top Chiropractic Wellness offices from around the country learning how to better serve you, our valued patients! (Those of you on Facebook may have seen our updates and pictures throughout the weekend. If you’re not of fan of us on Facebook just [...]
