Tag Archive | "Wellness"
Wellness Blog
Recently, I was observing how my son, Nico, 16 months old, was trying to figure out the miracle of pushing a button that made a toy car move from a distance! I’m using the exclamation point from my Son’s point of reference, as I’m sure you don’t find that too exciting. Nico would watch the [...]
Wellness Blog
We’re excited to announce that Wellness Bootcamp is back and better than ever!
This year’s theme is “Challenge Yourself to Accomplish Something BIG this Summer!”
We’ve designed this bootcamp to help you do just that. It will start August 9th and run through Sept 3rd. Each week we will challenge you with three workouts (2 strength, 1 [...]
Wellness Blog
We absolutely love it when patients bring in or send us emails of articles they have read or info they have received from their doctor or other health care professionals. While we try to stay current on health events and topics, it always beneficial for us to see what other professionals are saying, good [...]
Wellness Blog
It’s the beginning of May, which means it’s time to kick off the farmers’ market season. Farmers’ markets provide fresh,
seasonal food directly from your local farms. These foods travel a short distance from farm to table. Thus, they have a lower carbon footprint. The average distance food travels is 1,500 miles1.
Farmers’ markets provide an educational, [...]
Wellness Blog
With the hustle and bustle of every day life, it seems like eating is even adifficult task. Whether you are faced with a demanding job, family responsibilities or social engagements, it’s incredibly important to set aside time to eat a meal.
Here are ten ways to create a healthy and happy dining experience:
Eat “real” food: The [...]
Wellness Blog
Check out this great article from one of our mentors, Dr. Dennis Perman. He says it better than I could!
Dear Doctor:
From the “just because you’re paranoid doesn’t mean they’re not really out to get you” mailbag – I received a youtube video from constant source of information and inspiration Dr. Barry Warren, featuring a terrifying [...]
Wellness Blog
As many of you may know we spent Thursday, Friday, and Saturday with some of the top Chiropractic Wellness offices from around the country learning how to better serve you, our valued patients! (Those of you on Facebook may have seen our updates and pictures throughout the weekend. If you’re not of fan of [...]
Wellness Blog
Do you have the Winter Blues?
It’s March, which means the highly anticipated spring and summer months are right around the corner! However, the dark, cold winter season tends to linger through the spring, especially in the great city of Chicago. Many people might even go as far to say that the winter season wears [...]
Wellness Blog
Don’t worry, you didn’t miss a thing! To listen just click here and follow the instructions.
MedicalVoices.org, the International Medical Council on Vaccination, and Homefirst Health Services, jointly sponsor the Medical Voices Health and Wellness Webinar Series with an aim of bringing the top medical and wellness professionals, including MD’s, DC’s, and researchers, together to educate both [...]
Wellness Blog
We’re very excited to announce Dr. McKinley’s appearance on the Medical Voices Health and Wellness Webinar Series hosted by Dr. Meyer Eisenstein this Wednesday, February 24th, 8:00 pm!
MedicalVoices.org, the International Medical Council on Vaccination, and Homefirst Health Services, jointly sponsor the Medical Voices Health and Wellness Webinar Series with an aim of bringing the top [...]
