This year’s theme is “Challenge Yourself to Accomplish Something BIG this Summer!”

We’ve designed this bootcamp to help you do just that.  It will start August 9th and run through Sept 3rd.  Each week we will challenge you with three workouts (2 strength, 1 cardio) designed by McKinley Chiropractic and Windy City Crossfit to kick your butt!  In addition you’ll be able to choose up to 4 Yoga sessions provided by Om on the Range Yoga Studio to help you stretch out and recover.  We also add a little healthy fun with a kayaking excursion on the Chicago River.  Finally, for those of you who want to take it up even another level, we’re doing a second round of “Detox with Dr. Arthur” and giving all bootcamp participants $75 off a detox program.

This will be an unbelievable experience, but we do have to limit it to 30 participants. So please ask yourself if you want to accomplish something BIG this summer, and if the answer is yes – sign-up today!

The cost is only $40 (detox is seperate) and all proceeds  benefit the Non-Profit Chiropractic Organization who raises money to build wellness clinics in impoverished countries.

Reserve your spot today by clicking here!

Goals should be:

• —Challenging but attainable
• Written Down —
• —Have an End Target Date — —
• Have a Plan

Homework -Due Friday

—Set three goals you want to accomplish over the next two months

Format

• –What is the goal? –
• What is the target date?
• What is your first step?

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Warm-up

1st Benchmark Workout

Total complete rounds in 20 minutes:

10 Push-ups

20 Squats

30 Flutter Kicks

1 lap around the big circle

The goal of life is die young, as late as possible. – British Philosopher

Workout results posted in comments.  Please nominate your  workout warrior of the day and post workout  feedback on comments (click here).