We’re excited to announce that Wellness Bootcamp is back and better than ever! This year’s theme is “Challenge Yourself to Accomplish Something BIG this Summer!” We’ve designed this bootcamp to help you do just that.  It will start August 9th and run through Sept 3rd.  Each week we will challenge you with three workouts (2 strength, 1 [...]

Goals should be: —Challenging but attainable Written Down — —Have an End Target Date — — Have a Plan Homework -Due Friday —Set three goals you want to accomplish over the next two months Format –What is the goal? – What is the target date? What is your first step? Click Here to Comment

Workout of the Day Warm-up 1st Benchmark Workout Total complete rounds in 20 minutes: 10 Push-ups 20 Squats 30 Flutter Kicks 1 lap around the big circle The goal of life is die young, as late as possible. – British Philosopher Workout results posted in comments.  Please nominate your  workout warrior of the day and post workout  feedback on comments (click here).