McKinley Chiropractic» Wellness Bootcamp 2009 http://www.mckinleychiro.com Chicago Chiropractor and Wellness Fri, 23 Dec 2011 17:36:49 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Monday Morning Workout http://www.mckinleychiro.com/2009/12/monday-morning-workout-2/ http://www.mckinleychiro.com/2009/12/monday-morning-workout-2/#comments Mon, 28 Dec 2009 15:44:00 +0000 jarthur http://www.mckinleychiro.com/?p=805 Workout of the Day “Beto”

As many rounds in 20 minutes

1 lap + 20 burpees, 1 lap + 20 push-ups, 1 lap + 20 squats

Additional Workouts

  1. Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds.
  2. 5 squats, 5 push-ups, 5 sit ups, 20 rounds.
  3. 20 sit ups with support under the lumbar spine, 20 push ups, run 400m, 4 rounds.

Comments/Scores

]]> http://www.mckinleychiro.com/2009/12/monday-morning-workout-2/feed/ 1 Wednesday Workshop http://www.mckinleychiro.com/2009/12/wednesday-workshop/ http://www.mckinleychiro.com/2009/12/wednesday-workshop/#comments Thu, 17 Dec 2009 22:56:06 +0000 jarthur http://www.mckinleychiro.com/?p=799 Types of Workouts

  1. Structural – Mobility and Stability
  2. Functional – Cardio and Strength

Home Work

—Check off exercise on sheet (at home)

  • ◦If you miss post on McKinleyChiro.com what you missed, why, and when you are going to make it up.

—Grade yourself on scale 1-5 (5 best) on how you did in exercise and eating this week and give 1 sentence answer explaining the grades, post on McKinleyChiro.com

Please Click Here to Post Homework

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