Workout of the Day “Beto” As many rounds in 20 minutes 1 lap + 20 burpees, 1 lap + 20 push-ups, 1 lap + 20 squats Additional Workouts Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds. 5 squats, 5 push-ups, 5 sit ups, 20 rounds. 20 sit ups with support under the lumbar spine, 20 push ups, run 400m, [...]

Types of Workouts Structural – Mobility and Stability Functional – Cardio and Strength Home Work —Check off exercise on sheet (at home) ◦If you miss post on McKinleyChiro.com what you missed, why, and when you are going to make it up. —Grade yourself on scale 1-5 (5 best) on how you did in exercise and eating this week and give 1 [...]