McKinley Chiropractic» Purification http://www.mckinleychiro.com Chicago Chiropractor and Wellness Fri, 23 Dec 2011 17:36:49 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Purification Program http://www.mckinleychiro.com/2010/02/purification-program/ http://www.mckinleychiro.com/2010/02/purification-program/#comments Thu, 18 Feb 2010 23:29:36 +0000 jarthur http://www.mckinleychiro.com/?p=919 We want to know how your nutrition program, detox, or purification is going.  Please  leave us comments below on your program or  ask us any questions, we’ll respond quickly.

We look forward to hearing about all your successes!

]]> http://www.mckinleychiro.com/2010/02/purification-program/feed/ 3 Detox with Dr. Arthur http://www.mckinleychiro.com/2010/01/detox-with-dr-arthur/ http://www.mckinleychiro.com/2010/01/detox-with-dr-arthur/#comments Tue, 26 Jan 2010 00:22:16 +0000 jarthur http://www.mckinleychiro.com/?p=856 As many of you know I’m in the middle of my Detox/Purification Program (day 8).  I had planned on blogging before this but we’ve been a little crazy around the office.  While it hasn’t been easy, I’m actually doing better than I anticipated.  My energy levels have high, I’m going to the bathroom normally, and my cravings, while there, are subsiding more each day.

For those who don’t know, the eating portion of the program goes like this:

I can eat as many fruit and vegetables as I like.

I drink two smoothies a day made with fruit, vegetables, SP Complete, and a tsp of fish oil.

I can have 1/2 cup brown rice or lentils per day.

Starting day eleven I’ll add 3 oz of chicken or fish, 2-4 servings per day.

I haven’t been hungry.  One thing that I have noticed that I didn’t expect is that by forcing me to read food labels, I am discovering that food that I was previously eating that I thought I was healthy really wasn’t – lots of additives that didn’t need to be there.  When I resume full on eating after the program I definitely know what to start eating again and what to stay away from.

For more info on the Purification Program please pick up a program guide in the office or click here to download (PDF).

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