Imagine not being able to run, or play, or living in fear of being unable to take a deep breath.  Imagine being literally tied to medication, medication that may cause you to develop cataracts, or to not be able to fight off simple illnesses, or develop osteoporosis.  Medicine that damages your lungs every time that [...]

In our last post we discussed the cause of the majority of the chronic conditions, including heart disease, we see in the US: the pro-inflammatory state.  Today, I want to talk about some simple things you can do the ensure you’re living a lifestyle that doesn’t promote inflammation.  In last week’s article we highlighted two causes [...]