If you’ve heard us speak before you know how important it is to set health goals. In fact, many of you are probably starting to think about setting your 2011 goals.  Well guess what, you’re already late! Now, don’t get all flustered yet,  because the second best time to start in NOW! You see, it [...]

Do you want to be your best, or do you have to be your best? As we move into 2009 with our respective vision of what life has in store for another year, many of you may be at the brink of another failed New Year’s Resolution. One of the more common questions I like [...]