Natalie, a local Wellness Coach, passed this article from the Huffington Post, “Is it an Eating Disorder, Or a Relationship Disorder?”, on to us.  Written by one of her mentors, it does a great job of emphasizing the relationship between the biochemical and psychological dimensions of health.  Remember you must have balance in all three dimensions [...]

Many of you have heard us speak about the need to both reduce the stress in your life, and to enhance the ability of your body to handle stress. You may have listen and thought, “Yeah, I get it, but how?” Of course, you already know the answer: exercise, healthy eating, living [...]