Is Your Ab Workout Hurting Your Back? By GRETCHEN REYNOLDS     This article pretty much sums it up.  Many of you are working on deadbugs, birddogs, etc. core strengthening  exercises.  Stuart McGill, the expert quoted in the article, developed these exercises (and I stole them).  The most important thing to take away is this:  ab work is not core [...]

Natural Health June 2009 The June 09 issue of Natural Health Magazine has a short article describing chiropractic care.  None of it will be new info for our patients, but it is a good introductory article and while it does focus on back pain it does make mention that chiropractic care is about more than [...]

For our first look at ways to save money by preventing America’s Most Expensive Health Conditions we are going to take a look at number 9 on the list – Back Problems. It is estimated that 32 billion dollars was spent on the care of back problems last year including 17 billion on outpatient [...]