Windy City CrossFit

Windy City CrossFit delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

We train our clients in gymnastics movements, teaching both dynamic and static body control while maximizing strength to weight ratio and flexibility.

We also place a heavy emphasis on Olympic Weightlifting due to its unique ability to develop explosive power, control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness.

Learn more at WindyCityCrossfit.com

Brumberry Nutrition and Lifestyle Counseling

Have You Been Wanting to:

• Improve your eating and lifestyle habits?
• Lose weight without denying yourself food?
• Learn how to cook quick and healthy meals?
• Include more variety in your diet?
• Understand how different foods affect your body?
• Deconstruct your cravings to stop binges?
• Make your self-care a top priority?
• Select healthier food for you and your family?
• Increase your overall happiness in your life?

Brumberry is Natalie Drugan’s nutrition and lifestyle counseling practice. Natalie is a Certified Health Counselor and an advocate of preventative healthcare. She offers a customized six-month program to help individuals and groups improve their health and happiness. She takes a holistic approach to nutrition and looks at all aspects of individuals’ lives to determine how it affects their eating habits and overall health.

Your personalized program will radically improve your health and happiness. Together, we will explore health concerns specific to you and your body and discover the foods and lifestyle choices that offer you a lifetime of balance.

Could one conversation change your life? Learn more at Brumberry.com