Weds Workshop and Monday Workout04 Jan
Sorry for the late post everyone!
Wednesday Workshop
Advanced Goal Setting / New Years Resolution
Homework – Individualized – get started on your goals if you haven’t!
Monday Workout
Relay Race – 3 rounds, 30/20/10, Push-ups, Sit-ups (Ball), Squats
Additional Workouts
- 10 push-ups 10 sit ups 10 squats – 10 rounds
- 100 air squats. For time.
- 10 walking lunges, 10 push-ups, 10 rounds.
Inside Workout!
Ulla Britt, Jen H, Jennifer C, Tricia great job on the relay!