Monday Morning Workout18 Jan
Monday Morning Workout
5 minutes each as many reps as possible – Push-ups, Sit-ups, Squats, Jumping Jacks
Additional Workouts
- 100 jumping jacks, 75 air squats, 50 push ups, 25 burpies. For time.
- 10 squats x 10 sit-ups x 10 burpees. 3 rounds. For time.
- Tabata…20 seconds on 10 second rest 8 rounds of…tuck jumps and then sit ups
Have Fun!
Great Workout Everyone! Way to push yourselves!
Jennifer C – 200 total reps
Ulla Britt – 184 total reps
Jordan – 198 total reps
Trisha – 245 total reps
Wed 1/27 – repeated this exercise for the following numbers:
Pushups: 53
Jacks: 222/4=55
Squats: 48
Situps: 101
Total: 257
Awesome Job!