Wednesday Workshop17 Dec
Types of Workouts
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Structural – Mobility and Stability
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Functional – Cardio and Strength
Home Work
Check off exercise on sheet (at home)
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◦If you miss post on McKinleyChiro.com what you missed, why, and when you are going to make it up.
Grade yourself on scale 1-5 (5 best) on how you did in exercise and eating this week and give 1 sentence answer explaining the grades, post on McKinleyChiro.com
Please Click Here to Post Homework
Exercise: So, I substituted one day this week, I was going to do my wii-fit and I walked instead, I figured that was ok, since I still got in 3 workouts in the past week.
Grades: eating=3- I was running errands and lost track of time so I ended up missing a couple meals and snacks this week, but otherwise was eating pretty well.
exercise=4 – There was a day I had to really push myself to get up off the couch, but I did it, and have been pushing myself hard enough to be a little sore each day.
I by and large don’t leave comments!!! Trust me! Though I liked your blog site…especially this post! Would you mind terribly if I posted a return link from my blog site to your web site?