Monday Morning Workout14 Dec
Workout of the Day
30-20-10 for time
Burpees, Explosion Jumps, Sit-ups
Please comment with thoughts and to see scores!
Extra Workouts
1. Run 1 mile, lunging 30 steps every 1 minute.
2. 10-9-8-7-6-5-4-3-2-1 Burpies and Sit ups.
3. 7 squats, 7 burpies, seven rounds, for time.
Please post workouts and times to comments.
Impressive workout this morning everyone. That was not easy and you make it!
Jordan – 19:30*
Jen H – 20:07*
Pat – 24:00
Ralph – 24:00
Jess – 24:00
Jennifer C – 21:18*
Ulla Brit – 21:00
Tricia – 22:38*
Barbara – 18:38
* = finished the exercise completely as we described it with no substitution.