Bootcamp – Intro and Goal Setting02 Dec
Goals should be:
- Challenging but attainable
- Written Down
- Have an End Target Date
- Have a Plan
Homework -Due Friday
Set three goals you want to accomplish over the next two months
Format
- What is the goal?
- What is the target date?
- What is your first step?
Goal #1 – to lose 18 lbs (target 138lbs) and lower my BMI below 25.
Target date: lose 11 lbs by 1/31/09
First step: Boot camp, baby! The format is GREAT! This is the exact encouraging and motivating atmosphere I’ve been looking for! I’m already eating better and more frequently, drinking more water and exercising more.
Goal #2 – to strengthen my core and wear clothes that enhance my mid-section rather than hide it!
Target date: 1/31/09
First step: Boot camp! I’m confident the direction of the boot camp (as described above) is a great start and I’ll incorporate more core strengthening workouts.
Goal #3 – to raise my Wellness Quotient above 100
Target date: 1/31/09
First step: Following the boot camp direction as described above and I think I’ll achieve it!
Goal #1
*My first goal is to work out at least three days a week.
*Target date – February 14th, 2010.
*First step – Work out with the group on Monday mornings.
Goal #2
*My second goal is to drink only three cans of soda a week.
*Target date – February 14th, 2010.
*First step – Find alternative beverages to drink (water, juices etc..).
Goal #3
*My third goal is to quit smoking.
*Target date – November 29, 2010.
*First step – Lower my stress level through exercise and therapy.
Goals:
1. By the end of January, I will be getting 8 hours of sleep with no more than one interruption an evening in 5/7 days a week. I don’t know what the first step is.
2. By the end of January, I will have organized my home by cleaning out the spare room closet, filing the huge pile of papers, setting up an organization system in the spare room, and maintain a ‘decluttered’ home. I will start by labeling file folders and setting aside time in my schedule.
3. Within 3 months, I will have regained the waist size that I was on my original assessment. I will start this by starting to plan out my meals and creating a workout schedule, along with a reinforcer.
Goal #1:
- Drop 2 pants sizes
- By April 1, 2010
- First step: Cut soda/chai intake to 1x/week each
Goal #2:
- Reduce stressful reactions to work
- By Jan 1, 2010
- First step: Reinstate my count-to-six practice
Goal #3:
- Enhance nutritional routines
- By Jan 30, 2010
- First step: pack healthy lunches at least 3x/week
The J-Crew! Jen H, Jennifer C, Jordan, and Jessica great job on the goals!
Where is everyone else? You’re late!
Ulla Brit
1. Lose 10 lbs by January 1st. 1st Step: Exercise
2. Finish sewing projects by Feb 1st. 1st Step: Organize Material
3. Work on computer by Feb 1st. 1st Step: Take class in January
Carmen
1. Lose 30 lbs by 12/9/10. 1st Step: Increase exercise.
2. Eat better by 12/9/10. 1st Step: Begin eating more, smaller meals.
3. Save $2000. by 12/9/10. 1st Step: put aside $10/week.
Dora
1. Eat Healthy by Feb 14. 1st Step: Limit fast food.
2. Start Exercising by Feb 14. 1st Step: Walking program.
3. Run a Marathon Oct 2010 (Chicago Marathon). 1st Step: Cardio Program
Tricia
1. Lose Weight by June. 1st Step: Bootcamp
2. Run a 5K with Sam (Ravenswood Run). 1st Step: Bootcamp
3. Budget by March 1st. 1st Step: Identify monthly expeditures.
I found your site on bing. I couldn’t agree more. Weight loss isn’t rocket science like some people would have you believe. It just takes some dedication and discipline. I will definately be back to check your site.