Is Your Ab Workout Hurting Your Back?

This article pretty much sums it up.  Many of you are working on deadbugs, birddogs, etc. core strengthening  exercises.  Stuart McGill, the expert quoted in the article, developed these exercises (and I stole them).  The most important thing to take away is this:  ab work is not core work, in fact improperly done ab work will hurt your back.

Please talk to us about your ab routine and if it is appropriate for your body!