Run Club Week 710 Apr
Run Club Workout Week 6
This week’s run club is on! I’ll meet everyone tomorrow morning at the gazebo at 8:30 sharp!
This week we are going to continue with our series of tempo runs. The workout goes like this.
5 minutes – warm up jog or walk
4 minutes at Speed 1
6 minutes at Speed 1.5
3 minutes at Speed 2
2 minutes at Speed 2.5 (this should be tough!)
2.5 minutes cool down.
Good luck everyone!
It’s not too late for you or any friends or family to join us. Just send me an email at drarthur@mckinleychiro.com or talk to us at the front desk.
